Can Massage Help Your
Back Problem?
For most of us, the answer is probably 'yes', since
massage is non-invasive and considered very low risk for most people. In
addition to physical benefits, certain types of massage have been shown to help
psychologically via relaxation and increased production of 'feel good'
chemicals that the body naturally produces (endorphins)--helpful for people
with both acute back problems and chronic back pain.
Research shows that massage therapy has several
potential health benefits for back pain sufferers, including:
•Increased blood flow
and circulation, which brings needed nutrition to muscles and tissues. This
aids in recovery of muscle soreness from physical activity or soft tissue
injury (such as muscle strain).
•Decreased tension in
the muscles. This muscle relaxation can improve flexibility, reduce pain caused
by tight muscles and even improve sleep.
•Increased endorphin
levels--the "feel good" chemicals in the brain. This mood enhancer
can ease depression and anxiety, which can help reduce pain and speed
recovery--particularly important for those suffering from chronic back or neck
problems.
Most episodes of acute lower back pain are caused
by muscle strain, such as from lifting a heavy object, a sudden movement or a
fall. The low back pain can be very severe and last for several hours, several
days or even a few weeks. When back muscles are strained or torn, the area
around the muscles can become inflamed. With inflammation, the muscles in the
back can spasm and cause both severe lower back pain and difficulty moving. The
large upper back muscles are also prone to irritation, either due to
de-conditioning (lack of strength) or overuse injuries (such as repetitive
motions). Upper back pain may also be due to a specific event, such as a muscle
strain, sports injury, or auto accident. Massage can help work out the
spasm/irritation and improve range of motion.
Final Thoughts
Patients with severe back pain should be checked by
medical personnel before beginning massage therapy, and patients should always
obtain an accurate medical diagnosis for the cause of their back pain prior to
beginning a new treatment such as massage therapy to rule out potentially serious
conditions.
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