Massage Therapy For Pain Management

According to the National Institutes of Health (NIH), pain affects more Americans than diabetes, heart disease and cancer combined. You might be wondering how to treat your pain, and massage therapy is one option that is showing promise.
Research continues to support the health benefits of massage therapy for pain management. Find out how massage therapy can help these five painful conditions.

1. Low-back Pain - Back pain is a common neurological ailment in the U.S. Research shows that massage therapy can help decrease pain, reduce disability and lower anxiety/depression in low-back pain sufferers.
2. Fibromyalgia - Studies indicate massage therapy can be a beneficial part of an integrative treatment plan for those with fibromyalgia syndrome by reducing pain, improving quality of life and decreasing anxiety, stiffness, fatigue and more.

3. Post-operative Pain - Post-operative pain can complicate recovery, lengthen hospital stays and interfere with a patient’s return to activities. Recent research indicates massage therapy can be effective for reducing pain intensity/severity and anxiety in patients undergoing surgical procedures.
4. Tension Headaches - According to the National Institute of Neurological Disorders and Stroke, tension-type headache is the most common type of headache. Research has shown massage therapy can decrease perceived pain, frequency, duration and intensity for those dealing with tension headaches.
5. Arthritis - Research indicates that 60 minute sessions of Swedish massage once a week for those with osteoarthritis of the knee significantly reduced their pain. In addition, research shows that massage therapy can decrease pain and significantly impact some rheumatoid arthritis patient’s ability to control the mobility of their limbs.

TIPS:

For a professional massage, seek a licensed massage therapist. The American Massage Therapy Association recommends you ask your massage therapist about their credentials to practice massage therapy. Talk to your massage therapist about why you are seeking massage therapy -- this will help your therapist choose the best style and approach to your massage.

Roy is a New York State Licensed Massage Therapist and has worked in high end spa’s as well as rehabilitation centers. He is well known for his Relaxing Massage as well as his skill's in Medical Massage and Sports Massage. Contact Roy at 631-375-0962 or email at info@wavecrestmassage.com to schedule your next appointment. 

Wave Crest Massage

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TUI NA - Chinese Medical Massage

TUI NA - Chinese Medical Massage

Tui Na is the oldest known system of massage. Originating in China, it is recorded in the Yellow Emperor’s Classic of Internal Medicine since 2300 B.C. as one of the five major therapies of the time. Tui Na has remained an organized and systematically developed system of massage since that time.

This Chinese therapy makes use of rhythmic compression techniques along different energy channels of the body to establish harmonious flow of Qi throughout the body and bringing it back to balance. It works deeply with the positive energy of the body.  External herbal poultices, compresses, liniments and salves are also used to enhance the other therapeutic methods.

Many of the techniques used in this massage resemble that of a western massage 

like gliding, kneading, vibration, tapping, friction, pulling, rolling, pressing and shaking.

In Tui Na massage, the muscles and tendons are massaged with the help of hands, and an acupressure technique is applied to directly affect the flow of Qi at different acupressure points of the body, thus facilitating the healing process. It removes the blockages and keeps the energy moving through the meridians as well as the muscles.

 The best part of the therapy is that it relaxes as well as energizes the person. The main benefit of Tui Na massage is that it focuses on the specific problem, whether it is an acute or a chronic pain associated with the joints, muscles or a skeletal system. This technique is very beneficial in reducing the pain of neck, shoulders, hips, back, arms, thighs, legs and ankle disorders. It is a very effective therapy for arthritis, pain, sciatica and muscle spasms. Other benefits of this massage therapy include alleviation of the stress related disorders like insomnia, constipation, headaches and other disorders related to digestive, respiratory and reproductive systems.

The greatest advantage of Tui Na is that it focuses on maintaining overall balance with both physical and mental health. Tui Na massage therapy is now becoming a more common therapy method due to its focus on specific problems rather than providing a general treatment.

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Massage For Back Pain

Can Massage Help Your Back Problem?

For most of us, the answer is probably 'yes', since massage is non-invasive and considered very low risk for most people. In addition to physical benefits, certain types of massage have been shown to help psychologically via relaxation and increased production of 'feel good' chemicals that the body naturally produces (endorphins)--helpful for people with both acute back problems and chronic back pain.

 

Research shows that massage therapy has several potential health benefits for back pain sufferers, including:

•Increased blood flow and circulation, which brings needed nutrition to muscles and tissues. This aids in recovery of muscle soreness from physical activity or soft tissue injury (such as muscle strain).

•Decreased tension in the muscles. This muscle relaxation can improve flexibility, reduce pain caused by tight muscles and even improve sleep.

•Increased endorphin levels--the "feel good" chemicals in the brain. This mood enhancer can ease depression and anxiety, which can help reduce pain and speed recovery--particularly important for those suffering from chronic back or neck problems.

Most episodes of acute lower back pain are caused by muscle strain, such as from lifting a heavy object, a sudden movement or a fall. The low back pain can be very severe and last for several hours, several days or even a few weeks. When back muscles are strained or torn, the area around the muscles can become inflamed. With inflammation, the muscles in the back can spasm and cause both severe lower back pain and difficulty moving. The large upper back muscles are also prone to irritation, either due to de-conditioning (lack of strength) or overuse injuries (such as repetitive motions). Upper back pain may also be due to a specific event, such as a muscle strain, sports injury, or auto accident. Massage can help work out the spasm/irritation and improve range of motion.

Final Thoughts

Patients with severe back pain should be checked by medical personnel before beginning massage therapy, and patients should always obtain an accurate medical diagnosis for the cause of their back pain prior to beginning a new treatment such as massage therapy to rule out potentially serious conditions.

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#Backpain  #Backproblems  #Lowbackpain  #Upperbackpain  #Sciatica  #Massage  #Neckpain