Seasonal affective disorder (SAD) is defined as winter
depression. It is triggered by the onset of winter, and is thought to be due
to the decrease in sunlight, which decreases vitamin D levels. Studies have
shown that low vitamin D may be linked to depression.
SAD is typically treated with light therapy, psychotherapy
and medications such as antidepressants. Symptoms of depression include loss of
interest in things you were once very interested in, irritability, fatigue,
sleep changes, decreased energy and general low mood. In the winter months,
people stay inside more, so activity levels change. These changes decrease the
body’s production of endorphins, which are natural mood lifters.
If you are
experiencing symptoms of SAD also consider therapeutic massage. Massage is,
in essence, its own medicine. Massage greatly reduces the symptoms of
depression. Massage decreases cortisol levels, and with decreased cortisol
levels there is a decrease in stress. Massage allows the body to restore
parasympathetic nervous system functioning. In this state the body is at rest.
Massage increases the level of endorphins (the body’s natural anti-depressant)
which interrupts the fight or flight mechanism. Massage strengthens the
mind/body connection. It increases our general sense of wellbeing and increases
our immunity and vitality.
General side effects of antidepressant medicines can
include:
·
Nausea, loss of appetite, or diarrhea
·
Anxiety or nervousness
·
Difficulty sleeping or drowsiness
·
Headaches
·
Sexual dysfunction
For most people experiencing winter blues symptoms, this
type of therapy is indeed a good antidote. In addition to
eating nutritionally sound meals or obtaining light therapy or counseling, a
massage is an excellent way to enhance the outlook of anyone suffering from the
winter blues as well as lessen the incidences of fatigue or anxiety.
For your added convenience, Wave Crest Massage Therapy will go to your home or place of business. Ask about our free aromatherapy upgrade to receive your choice of a free upgrade of Aromatherapy or 10 minute Peppermint Scalp Treatment.
Contact us at 631-375-0962 or email at roy@wavecrestmassage.com to schedule your next appointment.
#winterdepression #sad #endorphins #winterblues #depression #lighttherapy #cortisol
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