Massage As A Back - Pain Killer

A regular massage is often considered to be a treat, rather than a necessity. Most people believe that having a massage is good for aches and pains, or can help if they’ve overdone the exercise. Not everybody realizes that massage therapy is also a powerful painkiller that can even be used to help people with back problems to reduce the amount of medication they must take.
Americans spend at least $50 billion each year on back pain and if you’re one of the 31 million Americans who suffers with back pain at some point in their life, you’ll know how miserable it can be. If you are dealing with chronic back pain – which is pain that’s lasted more than three months  it can impact on your daily life, and stop you doing things you want to do. You could be reliant on drugs to keep you mobile or help you sleep.

The vicious pain cycle
If you can no longer exercise pain-free, you might end up in a vicious cycle of inactivity which makes your pain worse, which stops you being active. Or you could just increase your meds but that just masks the problem. Also, some strong pain meds contain painkillers opioids like codeine which can lose their power over time as you build up a tolerance to their effects. They can also have unwanted side effects.
What you need is a way to manage your back pain that is effective but doesn’t have the side effects. Wouldn’t you know it, research has shown that regular massage along with your prescribed medication and any other advice from your healthcare supplier can be so powerful that you might be able to decrease the number of painkillers you need to manage your back pain and start to live a more active life.

How massage can help beat back pain
A massage session doesn’t just relax you, it can help to promote tissue repair, improve the blood circulation and does wonders for your stress levels and mood. Recent research showed that regular massage therapy combined with exercise helped people suffering from chronic back pain to feel less anxious about their condition too. The study, which took place at a pain management clinic in Western New York, involved sixty chronic low back pain patients who were split into two groups. One group received regular massage therapy, twice a week for four weeks, along with their regular treatment, and one group only carried on with their prescribed treatments.
The participants all recorded their own pain levels before and after having massage therapy on a scale of one to ten. There was a significant difference between the pre-and post-treatment pain rating in the group that had regular massage, but the control group who carried on as normal reported no changes to their pain levels.
If you suffer with back pain and want to try something different – book that massage session now.

Types Of Massage

Depending on your goals and situation, your massage therapist may recommend one specific type of massage or a blend of several. These include:

• Swedish or Relaxation Massage -- the most common in America with gentle, light to medium pressure
• Deep Tissue Massage -- deeper pressure across the grain of your muscles
• Hot Stone  -- which uses smooth, heated stones to increase circulation and relax muscles

Each type of massage has its own benefits, so be sure to discuss your back pain with your therapist. You may decide on one particular massage style and repeat it with every visit, or you may decide to combine various styles at different times. Either way, you'll discover how back massage can make you feel more relaxed and relieved of pain, stress and tension.

Tips:

For a professional massage, seek a licensed massage therapist. The American Massage Therapy Association recommends you ask your massage therapist about their credentials to practice massage therapy. Talk to your massage therapist about why you are seeking massage therapy -- this will help your therapist choose the best style and approach to your massage.

Roy is a New York State Licensed Massage Therapist and has worked in high end spa’s as well as rehabilitation centers. He is well known for his Relaxing Massage as well as his skill in Medical Massage and Sports Massage. Contact Roy at 631-375-0962 or email at info@wavecrestmassage.com to schedule your next appointment. 

What’s the Difference Between a Swedish Massage and a Deep Tissue Massage?

  Two popular massage techniques, Swedish massage and deep tissue massage have different purposes and results. It’s worth knowing the difference so you can get the most relief for your particular issues. Here is a little background information on these two massage techniques.

 

Swedish Massage is Perfect for Relaxation

 



 

 

Developed in the early 1800s by Per Henrik Ling and others, Swedish massage may be the most commonly used massage technique. Swedish massage promotes relaxation with light to vigorous strokes, including: 

 

1.Effleurage (sliding)

 

2.Petrissage (kneading)

 

3.Tapotement (rhythmic tapping)

 

4.Friction

 

5.Vibration or shaking

Swedish massage increases blood circulation and moves metabolic waste out of the body .It boosts the nervous system, which helps relieve pain and reduce tension. Clinical studies show that Swedish massage reduces lower back pain, arthritis, and joint stiffness. It lowers levels of cortisol, the stress hormone.

For relaxation and stress relief, Swedish massage is the technique to choose.

 

More Than Just Athletes Choose Deep Tissue Massage

 

As the name implies, Deep Tissue Massage uses deep pressure to reach areas of tension and pain within the muscles. With an injury or chronic tension, adhesions develop in muscles, tendons and ligaments. Adhesions block circulation, limit movement, and cause pain and inflammation.

Deep tissue massage uses direct deep pressure to break down adhesions in the back, neck, arms, and legs. The massage therapist uses massage oil and intense pressure to reach and unknot inner layers of muscle. It isn’t painful, since an experienced massage therapist is attentive to a client’s tolerance.

Deep tissue massage is often used to relieve chronic pain, such as back pain, tension headaches, or carpal tunnel syndrome. Athletes who maintain an intense training program use deep tissue massage to ease the effects of demanding workouts. It can be helpful to reduce fluid retention, too.

Areas of stiffness also benefit from deep tissue massage, and it’s used to relieve stiff neck and upper back, sore shoulders, and tight leg muscles. Deep tissue massage is most often used in cases of injury or chronic tension.

 

Both Forms of Massage Have Many Benefits

Whether you choose Swedish massage or deep tissue massage, your massage will help flush toxins out of your body. To assist that process, drink fluids, especially water.

Both deep tissue massage and Swedish massage can leave you with sore muscles temporarily. But this will pass quickly and leave you feeling better.

For a massage that’s customized to your individual needs, call Wave Crest Massage at (631) 375-0962  or sign up online. We look forward to helping you find the perfect massage for your needs.

Tip:

Before you book your appointment, make sure your massage therapist is certified or licensed in your state and associated with the Associated Bodywork and Massage Professionals (ABMP) or the American Massage Therapists Association (AMTA). 

Remember, only receive massage therapy when you are well. 

If you don't feel well, reschedule your massage and consult a doctor. 

 

Roy is a New York State Licensed Massage Therapist and has worked in high end spa’s as well as rehabilitation centers. He is well known for his Relaxing Massage as well as his skill in Medical Massage and Sports Massage.Contact Roy at 631-375-0962 or email at roy@wavecrestmassage.com to schedule your next appointment.  https://www.wavecrestmassage.com

 

 

 

 

Warm Bamboo Massage



Known for its healing properties, this massage works at all levels to balance, calm and energize you physically, mentally and spiritually.

 



 

 If you're looking for a rejuvenating massage treatment, there's nothing better than Warm Bamboo Massage Therapy. 

 

 

 

 

What is it?

Warm Bamboo Massage is for the person wanting a luxurious Swedish Massage or serious Deep Tissue Bodywork.  Bamboo rods are used to roll and knead the soft tissue and knots that combine the traditional benefits of massage along with comforting quality of heat creating the extreme sense of relaxation and well-being.

 

Technique used in bamboo massage therapy

 A bamboo massage is typically done with bamboo & rattan rods of various lengths and diameter. The rods are generally heated but may be used at room temperature. Longer pieces of bamboo in various widths are used for gliding strokes, whereas smaller tools can be used for more detailed work.  The bamboo and rattan replace the hand of the therapist providing a deeper, firmer massage. The bamboo rod is held by the therapist and rolled over the muscle with the same strokes they would use with their hands. The Warm Bamboo Massage improves circulation, sensory nerve perception and provides a deep sense of relaxation and serenity.

 

 

What are some of the benefits of Warm Bamboo Massage?

• Increases circulation

• Flushes body of metabolic wastes (i.e., lactic acid) for faster healing time and detoxification

• Decreases muscle spasms

• Breaks up tissue adhesions

• Releases endorphins to promote relaxation and pain reduction
• Warms and relaxes deeper tissue

 

 

 

 

Who should receive Warm Bamboo Massage?

Athletes, weekend warriors or anyone who has tissue adhesions, long periods with little movement, spasms, muscle tightness, insomnia, strains, sprains, headaches, a cold (tail-end), and plain old daily stress.

Warm Bamboo massage would not be advised for people with:

1. Lymphatic Cancer
2. Nausea
3. Fever
4. The beginnings of a cold or flu
5. Any condition that taxes the circulatory system (i.e., uncontrolled high blood pressure)
6. Most bacterial infections  

Always consult your doctor and your therapist to see if massage or specific massage types are right for you.

Make the most of your massage
Communication is key. Tell your therapist about your exercise routine and any particular pains, injuries, or conditions you have.

Tip:

Before you book your appointment, make sure your massage therapist is certified or licensed in your state and associated with the Associated Bodywork and Massage Professionals (ABMP) or the American Massage Therapists Association (AMTA). 

Remember, only receive massage therapy when you are well. 

If you don't feel well, reschedule your massage and consult a doctor. 

 

Roy is a New York State Licensed Massage Therapist and has worked in high end spa’s as well as rehabilitation centers. He is well known for his Relaxing Massage as well as his skill in Medical Massage and Sports Massage.Contact Roy at 631-375-0962 or email at roy@wavecrestmassage.com to schedule your next appointment.  https://www.facebook.com/wavecrestmassage  

#bamboomassage  #warmbamboomassage  #crossfit    #deeptissuemassage   #insomnia  #sportsmassage  #tissueadhesions  #endorphins 

 

 

Massage for Health and Wellbeing

How Can a Massage Help My Health and Wellbeing? 

Aside from the fact that it’s a completely decadent and relaxing way to spend an hour, getting a massage is actually good for your health. When you take the time to book regular massages, you are taking the time to care for your body and your wellbeing. There are numerous positive side effects to massage that affect your entire physical being.

What Does Massage Therapy Help?

Massages are great for those who suffer from ailments that cause you to feel less than perfect. In fact, you might be surprised to know that it assists those who suffer from frequent headaches, sciatica, sore muscles, tension, mild anxiety, and even back pain.

It is great for those women who are expecting a child and experiencing a great deal of bodily strain. It’s great for those who are suffering from depression and other forms of illness that affect their mood and happiness. It helps to ease discomfort, improve your mood, and make you feel like an entirely new person.

The Benefits of Massage Therapy

Massage therapy is ripe with benefits. Not only can it help to improve your circulation, it can also help to lower or ease your stress. Stress is one of the most common health issues you can suffer from. It can cause a myriad of other health issues, and eliminating it through massage is a great way to help you feel healthy and strong. Additionally, it can help you ease muscle pain and relax. This can help with injury and recovery from injury.

Common Types of Massage Therapy

While there are probably hundreds of different therapy types you can choose from – just look at any spa menu and see for yourself – there are a few that are common most everywhere you go. These forms of massage include the Swedish massage that uses deep circular motions and vibration to relax your body, deep tissue massages that use slow movement and deep targeting to help with injury, and sports massages that are used to treat and prevent injury from participating in sports or sports related activities.

Tip:

Before you book your appointment, make sure your massage therapist is certified or licensed in your state and associated with the Associated Bodywork and Massage Professionals (ABMP) or the American Massage Therapists Association (AMTA). 

Remember, only receive massage therapy when you are well. 

If you don't feel well, reschedule your massage and consult a doctor. 

Roy is a New York State Licensed Massage Therapist and has worked in high end spa’s as well as rehabilitation centers. He is well known for his Relaxing Massage as well as his skill in Medical Massage and Sports Massage.To schedule your next appointment, contact Roy at 

631-375-0962 or email at

roy@wavecrestmassage.com  

https://www.facebook.com/wavecrestmassage 

https://www.wavecrestmassage.com

#anxiety  #backpain  #depression  #headaches  #sciatica  #stress  #tension  #wellbeing  #circulation 

Stay Fit With Massage Therapy

 

From beginner to Crossfit athletes to elite professionals, massage therapy has shown to have major benefits regardless of the participant's fitness level. Athletes seeking enhanced performance, improved conditioning, faster recovery, injury prevention and assistance in maintaining peak fitness can benefit from massage therapy.  Massage has been shown to have myriad positive effects including:

 

•Reducing muscle tension

•Helping athletes monitor muscle tone

•Promoting relaxation

•Increasing range of motion

•Improving soft tissue function

•Decreasing muscle stiffness and fatigue after exercise

•Improving exercise performance

•Decreasing delayed onset muscle soreness

•Reducing swelling

•Reducing breathing pattern disorders

•Enhancing athletic performance

•Helping prevent injuries

By combining your exercise routine with a massage therapy treatment, you will be able to train longer and harder and make the most of your workout. Not convinced? Research some of your favorite world-class athletes, and you're likely to see that a massage therapist is a key component of their strength and stamina routine.

Roy is a New York State Licensed Massage Therapist and has worked in high end spa’s as well as rehabilitation centers. He is well known for his Relaxing Massage as well as his skill in Medical Massage and Sports Massage.

Contact Roy at 631-375-0962 or email at roy@wavecrestmassage.com to schedule your next appointment.  https://www.facebook.com/wavecrestmassage

 

#crossfit  #crossfitmassage  #sportsmassage  #medicalmassage  #massagelongisland  #relaxingmassage  #longislandmassage  #suffolkcountymassage

Massage Therapy For Fibromyalgia

Are the aches and pains of fibromyalgia getting you down? If so, then massage therapy might be just what you need to help put some spring back into your step. Recently, massage therapy has become extremely popular among fibromyalgia patients. It works to reduce pain, eliminate stiffness, and helps you to relax and take some time out for yourself. If you are interested in massage, this blog will outline the treatment’s basic principles and how it can benefit your fibromyalgia symptoms.

Massage therapy is a hands-on treatment that is becoming more and more popular, both with fibromyalgia patients and other pain sufferers. In massage therapy, your muscles and soft tissues are manipulated in order to relieve stress, reduce pain, and increase flexibility. Usually done with the hands, there are a variety of different techniques used to give a massage. Common techniques involve stroking, kneading, and palpating the muscles. Hot and cold therapies are also used during massages in order to increase blood flow and relax muscles.

Massage therapy can really reduce the pain, stiffness, and tender points

caused by fibromyalgia syndrome. But how does it manage to do this? Massage therapy actually enhances the production of certain pain blockers, including endorphins, serotonin, and norepinephrine. These hormones work to counteract pain signals conducted by the brain, and this would explain why massage offers such dramatic pain relief.

 

Benefits of Massage Therapy for Fibromyalgia Pain Sufferers

 Massage therapy is actually one of the most beneficial treatments for fibromyalgia pain and fatigue. In fact, in a survey completed by fibromyalgia sufferers, massage therapy was rated the best fibromyalgia treatment option by an overwhelming margin. Massage therapy benefits include:

•increased blood circulation to the muscles, allowing for faster muscle repair

•increased flexibility

•increased range of motion

•decreased stress and depression

•reduced pain

•reduced stiffness

•improved sleep patterns

In a 1996 study, fibromyalgia sufferers reported a 38% decrease in pain symptoms after receiving just ten, 30 minute massage sessions. They also reported a significant decrease in their sleep difficulties and began sleeping for longer periods at a time and were disturbed less by sleep disorders.

Massage is one of the complementary therapies that is most highly rated by people with fibromyalgia. Research has shown that massage can help reduce pain, elevate mood, decrease the need for pain medicines, and increase the quality of life for some fibromyalgia patients.

Roy is a Licensed Massage Therapist and has worked in high end spa’s as well as a rehabilitation center working on sports injuries with medical massage.

Contact Roy at 631-375-0962 or email at roy@wavecrestmassage.com to schedule your next appointment. https://www.facebook.com/wavecrestmassage

#fibromyalgia  #fibromyalgiapain  #fibrocycle

Winter Depression

Seasonal affective disorder (SAD) is defined as winter depression. It is triggered by the onset of winter, and is thought to be due to the decrease in sunlight, which decreases vitamin D levels. Studies have shown that low vitamin D may be linked to depression.

SAD is typically treated with light therapy, psychotherapy and medications such as antidepressants. Symptoms of depression include loss of interest in things you were once very interested in, irritability, fatigue, sleep changes, decreased energy and general low mood. In the winter months, people stay inside more, so activity levels change. These changes decrease the body’s production of endorphins, which are natural mood lifters.

If you are experiencing symptoms of SAD also consider therapeutic massage. Massage is, in essence, its own medicine. Massage greatly reduces the symptoms of depression. Massage decreases cortisol levels, and with decreased cortisol levels there is a decrease in stress. Massage allows the body to restore parasympathetic nervous system functioning. In this state the body is at rest. Massage increases the level of endorphins (the body’s natural anti-depressant) which interrupts the fight or flight mechanism. Massage strengthens the mind/body connection. It increases our general sense of wellbeing and increases our immunity and vitality.

General side effects of antidepressant medicines can include:

·        Nausea, loss of appetite, or diarrhea

·        Anxiety or nervousness

·        Difficulty sleeping or drowsiness

·        Headaches

·        Sexual dysfunction

For most people experiencing winter blues symptoms, this type of therapy is indeed a good antidote. In addition to eating nutritionally sound meals or obtaining light therapy or counseling, a massage is an excellent way to enhance the outlook of anyone suffering from the winter blues as well as lessen the incidences of fatigue or anxiety.

For your added convenience, Wave Crest Massage Therapy will go to your home or place of business. Ask about our free aromatherapy upgrade to receive your choice of a free upgrade of Aromatherapy or 10 minute Peppermint Scalp Treatment.

Contact us at 631-375-0962 or email at roy@wavecrestmassage.com to schedule your next appointment.

#winterdepression  #sad  #endorphins  #winterblues  #depression  #lighttherapy  #cortisol

 

Massage and Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder is defined as winter depression. It is triggered by the onset of winter, and is thought to be due to the decrease in sunlight, which decreases vitamin D levels. Studies have shown that low vitamin D may be linked to depression [1].

If you are experiencing symptoms of SAD, consider therapeutic massage. Massage is, in essence, its own medicine. Massage greatly reduces the symptoms of depression. Massage decreases cortisol levels, and with decreased cortisol levels there is a decrease in stress. Massage allows the body to restore parasympathetic nervous system functioning. In this state the body is at rest. Massage increases the level of endorphins (the body’s natural anti-depressant). Massage strengthens the mind/body connection and increases our general sense of wellbeing, our immunity and vitality.

For added convenience, Wave Crest Massage Therapy will go to your home or place of business. During the month of December you will receive a 10% discount and free upgrade of Aromatherapy.
Contact us at 631-375-0962 to schedule your next appointment.

Footnotes:

1 — A recent study of more than 12,500 people aged 20 to 90 showed that people with the lowest levels of vitamin D were more likely to report symptoms of depression, compared to those with higher levels. This relationship was strongest among people with a history of depression. 

#seasonalaffectivedisorder  #sad  #winterdepression

The Benefits of Sports Massage

Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend golfers and tennis players. The particulars of the sports massage technique are specific to the athlete's sport of choice. Focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements.

Aspects of sports massage therapy are gaining popularity as useful components in a balanced training regimen. Sports massage therapy can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event. Athletes have discovered that specially designed sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance.
One of the key benefits of Sports massage therapy compared to other modalities is its ability to target muscle-tendon junctions. A 2010 study in the journal of Strength and Conditioning Research found that even a 30-second massage improved hip-flexor range of motion. Another study conducted by Margaret Jones, Ph.D. of the American College of Sports Medicine, demonstrated a notable trend toward decreased muscle soreness in the athletes who received massage either before or after exercise.
For anyone participating in regular physical activity, Sports massage therapy every week or two may be a great addition to your normal regimen. Working together, we will find a plan that will work best with your schedule, level of activity and budget.

The American Massage Therapy Association states that research shows that in relation to exercise and athletic participation, massage can do the following:
Reduce muscle tension
Help athletes monitor muscle tone
Promote relaxation
Increase range of motion
Decrease muscle stiffness and soreness after exercise
Enhance athletic performance
Help prevent injuries when massage is received regularly

https://www.facebook.com/wavecrestmassage?ref=hl

#sportsmassage  #crossfit  #crossfitmassage  #wod  #massage

Raindrop Aromatherpy

Raindrop Aromatherapy is the use of 7 essential oils and 2 essential oil blends. Each essential oil is first used to massage the spinal reflexes on each foot. They are then dropped like rain onto the back, then feathered and massaged along the vertebrae and back muscles. They are then massaged into the body using gentle light-touch massage techniques. The application of these oils helps to release toxins, balance the body’s systems, and open the energy flow throughout the entire body. The treatment ends with moist heat applied to the back, followed by a gentle neck massage.
The oils promote muscle relaxation & continue to work for up to 1 week to reduce inflammation, balance energy & support the immune system.


1. Raindrop Technique helps reduce pain.

2. Raindrop Technique helps relieve stress.

3. Raindrop Technique helps improve circulation.

4. Raindrop Technique helps reduce inflammation.

5. Raindrop Technique helps improve immune function.

6. Raindrop Technique can facilitate the release of pent-up negative emotions.

7. Raindrop Technique can help prevent bacterial & viral causes of spinal

misalignment.

*Remember-plants were mankind's first medicine.

To book a session for yourself or as a gift, contact me at (631) 375-0962

#Raindroparomatherapy  #Aromatherapy  #Essentialoil #Aromatouch  #Aromatouchtherapy  #Raindroptherapy  #Raindroptechnique