February Is American Heart Month

February is American Heart Month. A multitude of research shows a correlation between massage therapy and improved cardiovascular health.

Massage Therapy Can Help Lower Blood Pressure Temporarily & Control Stress

In a study in the International Journal of Preventive Medicine, researchers concluded massage therapy could serve as an effective intervention in controlling blood pressure in pre-hypertensive women. The study showed that the immediate results of lowered blood pressure lasted up to 72 hours after massage. Full study »
A separate study in the same publication had similar findings; those that received regular Swedish massage therapy over a period of four weeks had significantly lower blood pressure than those who did not have a massage. Full study »

Massage Therapy for Reduced Pain, Anxiety and Muscular Tension in Cardiac Surgery Patients

Research published in The Journal of Thoracic and Cardiovascular Surgery indicates that massage therapy can significantly reduce pain, anxiety and muscular tension, as well as enhance relaxation and satisfaction after cardiac surgery. Full study »

http://www.wavecrestmassage.com/

Tips

For a professional massage, seek out a certified or licensed massage therapist. The American Massage Therapy Association recommends you ask your massage therapist about their credentials to practice massage therapy. Talk to your massage therapist about why you are seeking massage therapy -- this will help your therapist choose the best style and approach to your massage. Use massage therapy for relaxation, not as an alternative to medical treatment.

Roy is a New York State Licensed Massage Therapist and has worked in high end spa’s as well as rehabilitation centers. He is well known for his Relaxing Massage as well as his skill in Medical Massage and Sports Massage. Contact Roy at 631-375-0962 or email at info@wavecrestmassage.com to schedule your next appointment. 

Massage Therapy For Adrenal Exhaustion

A very quick overview

Situated right above the kidneys, the adrenals are endocrine glands, responsible for releasing a variety of hormones that help the body to deal with and recover from stress. Some of these hormones include cortisol, epinephrine and norepinephrine. When a person experiences a stressful event the adrenal glands release these hormones to help us deal with the situation at hand.

Symptoms of stress or
adrenal exhaustion include fatigue, recurrent infections, inability to deal with stress, changes in blood pressure and achiness. Though the exact mechanism of action remains scientifically unconfirmed, massage therapy provides relaxation in complement with conventional medical treatment.

Lowers Stress Hormones

Daily life happens in a series of mini-stress situations: out of milk, red lights, fussy children, competition at work, angry customers, crabby spouse. The adrenal glands release cortisol to deal with these issues and emergency situations with the fight-or-flight response.
 

 

 

Massage

Massage, for obvious reasons can be very useful in helping to reduce stress levels. I think that it's worth pointing out that certain types of massage can actually be quite stimulating, so it would be important to tell your therapist that you are dealing with Adrenal Fatigue and that you need to relax! Excessively deep pressure combined with fast movements can result in you feeling like you've run a marathon by the time you get off the table. It is my opinion that the most effective way to assist in the resolution of adrenal fatigue with massage is through a series of slow, methodical, and gentle treatments.

Improves Mood

In an overview of massage therapy from the National Center for Complementary and Alternative Medicine, research indicates a single massage reduces temporary anxiety that results from a stressful situation. Multiple massage treatments reduce general feelings of anxiety and depression.  

Supports Immune Function

One symptom of adrenal exhaustion is frequent sore throats and infections. A research review published in the Townsend Letter notes the positive effects of massage on immune function. Massage increases white blood cells and natural killer cells in healthy individuals following a Swedish massage. There is an observed increase in natural killer cell activity and T-cells in HIV positive patients receiving daily massage. In addition, a reduced loss of lymphocytes in HIV positive is noted in children receiving massage therapy twice per week.

 

Tips

For a professional massage, seek out a certified or licensed massage therapist. The American Massage Therapy Association recommends you ask your massage therapist about their credentials to practice massage therapy. Talk to your massage therapist about why you are seeking massage therapy -- this will help your therapist choose the best style and approach to your massage. Use massage therapy for relaxation, not as an alternative to medical treatment.

Roy is a New York State Licensed Massage Therapist and has worked in high end spa’s as well as rehabilitation centers. He is well known for his Relaxing Massage as well as his skill in Medical Massage and Sports Massage. Contact Roy at 631-375-0962 or email at roy@wavecrestmassage.com to schedule your next appointment. 

https://www.wavecrestmassage.com

Massage for Health and Wellbeing

How Can a Massage Help My Health and Wellbeing? 

Aside from the fact that it’s a completely decadent and relaxing way to spend an hour, getting a massage is actually good for your health. When you take the time to book regular massages, you are taking the time to care for your body and your wellbeing. There are numerous positive side effects to massage that affect your entire physical being.

What Does Massage Therapy Help?

Massages are great for those who suffer from ailments that cause you to feel less than perfect. In fact, you might be surprised to know that it assists those who suffer from frequent headaches, sciatica, sore muscles, tension, mild anxiety, and even back pain.

It is great for those women who are expecting a child and experiencing a great deal of bodily strain. It’s great for those who are suffering from depression and other forms of illness that affect their mood and happiness. It helps to ease discomfort, improve your mood, and make you feel like an entirely new person.

The Benefits of Massage Therapy

Massage therapy is ripe with benefits. Not only can it help to improve your circulation, it can also help to lower or ease your stress. Stress is one of the most common health issues you can suffer from. It can cause a myriad of other health issues, and eliminating it through massage is a great way to help you feel healthy and strong. Additionally, it can help you ease muscle pain and relax. This can help with injury and recovery from injury.

Common Types of Massage Therapy

While there are probably hundreds of different therapy types you can choose from – just look at any spa menu and see for yourself – there are a few that are common most everywhere you go. These forms of massage include the Swedish massage that uses deep circular motions and vibration to relax your body, deep tissue massages that use slow movement and deep targeting to help with injury, and sports massages that are used to treat and prevent injury from participating in sports or sports related activities.

Tip:

Before you book your appointment, make sure your massage therapist is certified or licensed in your state and associated with the Associated Bodywork and Massage Professionals (ABMP) or the American Massage Therapists Association (AMTA). 

Remember, only receive massage therapy when you are well. 

If you don't feel well, reschedule your massage and consult a doctor. 

Roy is a New York State Licensed Massage Therapist and has worked in high end spa’s as well as rehabilitation centers. He is well known for his Relaxing Massage as well as his skill in Medical Massage and Sports Massage.To schedule your next appointment, contact Roy at 

631-375-0962 or email at

roy@wavecrestmassage.com  

https://www.facebook.com/wavecrestmassage 

https://www.wavecrestmassage.com

#anxiety  #backpain  #depression  #headaches  #sciatica  #stress  #tension  #wellbeing  #circulation 

Can Insomnia Be Helped By Massage

Insomnia is associated with a lack of serotonin. Massage increases serotonin levels.

Massage increases serotonin levels

Insomnia means trouble either falling asleep or staying asleep. The prevalence of insomnia is staggering, with more than 30 percent of American adults suffering from occasional bouts of insomnia and 10 percent of Americans experiencing chronic insomnia.

Sleep is essential for good health, recovery from illness and for promoting normal metabolism. Holistic interventions can do much to promote good health and aid in recovery.

The benefits of massage are many. It is regularly used in sports clinics and rehabilitation centers to loosen and soothe sore, aching muscles. Massage helps to reduce stress, improve circulation, release tension, lower heart rate and blood pressure, and assists to strengthen the immune system. These relaxing effects may therefore make massage a helpful aid in restoring restful sleep patterns. Massage is especially beneficial in treating sleeping problems that stem from stress, migraine headache, pain, and muscle and joint stiffness.

Massage has a generalized effect on the autonomic nervous system, resulting in changes in mood and an induced relaxation response. Positive feelings and mood are enhanced. When you have a massage, the parasympathetic is activated and thus allows your body to relax. When you are stressed, the sympathetic is activated and you will feel the urge to fight or flight. Stress affects the body and the mind. The outward signs of stress include tense muscles and poor posture. So if stress and tension are the reasons why you are not sleeping very well, you might be relieved to know that one of the benefits of massage therapy is improved sleep patterns.

A sleep disorder can affect your quality of life, whether you have sleep apnea, restless leg syndrome, narcolepsy, or the more common sleep disorder, insomnia.

Massage is an effective, healthy and substance free choice to help the scores of people who have insomnia. Insomnia is often associated with a lack of serotonin. Serotonin plays a role in mood, behavior, body temperature, physical coordination, appetite and sleep. Massage can increase serotonin levels. Therefore it is a therapeutic drug-free means of reducing feelings of stress and anxiety. It is logical to seek a natural remedy to increase serotonin levels for people that are sleep deprived.

In addition, serotonin is needed for our bodies to produce melatonin. Melatonin influences the sleep stage of our circadian rhythm. Circadian cycles are the internal periodic rhythms that profoundly affect sleep and wakefulness. This rhythm is what keeps us healed and whole. On a 24-hour cycle, the sleep and wake rhythms carry us through the vitality of the day and the restfulness of the night. When rhythms are broken or interrupted, the result is discord and possible feelings of anxiousness and stress. Massage helps restore balance so the rhythms of your life ebb and flow in a more natural pattern.

Massage can create a powerful emotional response as the body and mind relax in a caring environment. Many people feel the mind ‘letting go’ as the body relaxes. The symptoms of stress are relieved as balance is restored. After receiving a massage many people report that they have much deeper and more restful sleep.

For your added convenience, Wave Crest Massage Therapy will go to your home or place of business. Ask about our free aromatherapy upgrade to receive your choice of a free upgrade of Aromatherapy or 10 minute Peppermint Scalp Treatment. For insomnia I would suggest Lavender oil as your upgrade. The benefits of Lavender oil include relaxation, easing stress and more.

Contact us at 631-375-0962 or email at roy@wavecrestmassage.com to schedule your next appointment.

#lavenderoil  #insomnia  #serotonin  #melatonin  #relaxation  #stress  #sleepdisorder  #aromatherapy