How Often Should I Get A Massage?

How Often Should You Get a Massage?

 Every day! Well, maybe that’s not practical, even though it would be nice. This is one of the most common questions clients ask about massage therapy, and it really all depends on WHY you get massages. Do you get massages for health benefits? Or, to help you relax and handle the stress of everyday life? Most likely it’s a combination of the two, so let’s look at some of the most common reasons to get regular massages:

Relaxation & Stress Relief
One of the very best reasons to get a massage is for relaxation. Relaxation massage helps to support your body, including blood circulation and flexibility of joints. Regular massage can help prevent pain, muscle tension, and stress points from building up and causing problems. Why wait until you have a problem to get a massage? Massage is perfect for preventing issues with your tissues. Relaxation massage is usually recommended at least once per month, or as often as you want!
There may be times in your life where you experience higher levels of stress and more muscle tension than normal. It is especially important
to practice good self-care during these times. When we “don’t have time” for a massage, is usually when we need one the most. Make yourself a priority even during stressful times, your health is worth it.
If you are in a high-stress job or you work in an environment where you stay in a certain position for a long period of time (at a computer for example), you may begin to develop tight or “knotted” muscles. This will frequently occur in your shoulders, arms, and back. All of this increased muscle tension will make movement harder and can cause a great deal of pain. Regular massage can help to keep you loosened up and will help to prevent pain and stiffness.
Living with high levels of stress for a prolonged amount of time increases the risk of contracting heart disease and other diseases. It has been estimated that 75 – 90 percent of all visits to primary care physicians are for stress related problems. The good news is, massage can help! Just knowing your massage is coming up in a few days can help to relieve stress, and a massage every 2-4 weeks will help with stress related tension.

Sports Recovery 
Are you a weekend warrior, or do you just like to stay in shape? Either way, massage can help with sports performance and recovery. Many athletes and physically active people receive sports massage because it enhances their performance, prevents injury, and speeds up their muscles' recovery. Competitive sports can put a lot of stress on a person's muscles! Research conducted at the Buck Institute for Research on Aging at McMaster University in Ontario shows that massage reduces inflammation and stimulates the growth of new mitochondria, the energy-producing units in the cells, after strenuous exercise. This means that massage can help relieve pain, build muscles and help with muscle recovery too! For these benefits it is recommended that you get a massage up to three times a week or at least three times a month.

Chronic Health Conditions
People with ongoing health issues often find massage very helpful to alleviate symptoms. Chronic health problems that greatly benefit from massage therapy include back pain, joint pain, and localized inflammation. If you get therapy for specific issues, the frequency of getting massage therapy varies with the type of condition you have and how severe it is. Relief from pain can usually be achieved with 2-4
massage sessions per month. Your massage therapist will work with you to help you get on the best schedule for your body.

Pregnancy
Pregnant women can greatly benefit from massage therapy!  Prenatal massage and is popular among expectant mothers, who often experience a lot of aches and pains as their pregnancy progresses. Many women suffer from back pain, hip & sciatic pain, headaches, and tired legs & feet. But you don’t have to, a certified massage therapist can help to relieve those discomforts. 
Going to your massage therapist once or twice a month can help with the symptoms caused by pregnancy, and it can even help you sleep better.  Of course, it’s always a good idea to check with your doctor and your massage therapist to ensure that you don’t have any pregnancy related conditions that would contraindicate massage therapy for you. Most women experiencing a healthy pregnancy can and should enjoy regular massage sessions.

Contact Wave Crest Massage to schedule your In-Home-Massage.

What’s the Difference Between a Swedish Massage and a Deep Tissue Massage?

  Two popular massage techniques, Swedish massage and deep tissue massage have different purposes and results. It’s worth knowing the difference so you can get the most relief for your particular issues. Here is a little background information on these two massage techniques.

 

Swedish Massage is Perfect for Relaxation

 



 

 

Developed in the early 1800s by Per Henrik Ling and others, Swedish massage may be the most commonly used massage technique. Swedish massage promotes relaxation with light to vigorous strokes, including: 

 

1.Effleurage (sliding)

 

2.Petrissage (kneading)

 

3.Tapotement (rhythmic tapping)

 

4.Friction

 

5.Vibration or shaking

Swedish massage increases blood circulation and moves metabolic waste out of the body .It boosts the nervous system, which helps relieve pain and reduce tension. Clinical studies show that Swedish massage reduces lower back pain, arthritis, and joint stiffness. It lowers levels of cortisol, the stress hormone.

For relaxation and stress relief, Swedish massage is the technique to choose.

 

More Than Just Athletes Choose Deep Tissue Massage

 

As the name implies, Deep Tissue Massage uses deep pressure to reach areas of tension and pain within the muscles. With an injury or chronic tension, adhesions develop in muscles, tendons and ligaments. Adhesions block circulation, limit movement, and cause pain and inflammation.

Deep tissue massage uses direct deep pressure to break down adhesions in the back, neck, arms, and legs. The massage therapist uses massage oil and intense pressure to reach and unknot inner layers of muscle. It isn’t painful, since an experienced massage therapist is attentive to a client’s tolerance.

Deep tissue massage is often used to relieve chronic pain, such as back pain, tension headaches, or carpal tunnel syndrome. Athletes who maintain an intense training program use deep tissue massage to ease the effects of demanding workouts. It can be helpful to reduce fluid retention, too.

Areas of stiffness also benefit from deep tissue massage, and it’s used to relieve stiff neck and upper back, sore shoulders, and tight leg muscles. Deep tissue massage is most often used in cases of injury or chronic tension.

 

Both Forms of Massage Have Many Benefits

Whether you choose Swedish massage or deep tissue massage, your massage will help flush toxins out of your body. To assist that process, drink fluids, especially water.

Both deep tissue massage and Swedish massage can leave you with sore muscles temporarily. But this will pass quickly and leave you feeling better.

For a massage that’s customized to your individual needs, call Wave Crest Massage at (631) 375-0962  or sign up online. We look forward to helping you find the perfect massage for your needs.

Tip:

Before you book your appointment, make sure your massage therapist is certified or licensed in your state and associated with the Associated Bodywork and Massage Professionals (ABMP) or the American Massage Therapists Association (AMTA). 

Remember, only receive massage therapy when you are well. 

If you don't feel well, reschedule your massage and consult a doctor. 

 

Roy is a New York State Licensed Massage Therapist and has worked in high end spa’s as well as rehabilitation centers. He is well known for his Relaxing Massage as well as his skill in Medical Massage and Sports Massage.Contact Roy at 631-375-0962 or email at roy@wavecrestmassage.com to schedule your next appointment.  https://www.wavecrestmassage.com

 

 

 

 

Warm Bamboo Massage



Known for its healing properties, this massage works at all levels to balance, calm and energize you physically, mentally and spiritually.

 



 

 If you're looking for a rejuvenating massage treatment, there's nothing better than Warm Bamboo Massage Therapy. 

 

 

 

 

What is it?

Warm Bamboo Massage is for the person wanting a luxurious Swedish Massage or serious Deep Tissue Bodywork.  Bamboo rods are used to roll and knead the soft tissue and knots that combine the traditional benefits of massage along with comforting quality of heat creating the extreme sense of relaxation and well-being.

 

Technique used in bamboo massage therapy

 A bamboo massage is typically done with bamboo & rattan rods of various lengths and diameter. The rods are generally heated but may be used at room temperature. Longer pieces of bamboo in various widths are used for gliding strokes, whereas smaller tools can be used for more detailed work.  The bamboo and rattan replace the hand of the therapist providing a deeper, firmer massage. The bamboo rod is held by the therapist and rolled over the muscle with the same strokes they would use with their hands. The Warm Bamboo Massage improves circulation, sensory nerve perception and provides a deep sense of relaxation and serenity.

 

 

What are some of the benefits of Warm Bamboo Massage?

• Increases circulation

• Flushes body of metabolic wastes (i.e., lactic acid) for faster healing time and detoxification

• Decreases muscle spasms

• Breaks up tissue adhesions

• Releases endorphins to promote relaxation and pain reduction
• Warms and relaxes deeper tissue

 

 

 

 

Who should receive Warm Bamboo Massage?

Athletes, weekend warriors or anyone who has tissue adhesions, long periods with little movement, spasms, muscle tightness, insomnia, strains, sprains, headaches, a cold (tail-end), and plain old daily stress.

Warm Bamboo massage would not be advised for people with:

1. Lymphatic Cancer
2. Nausea
3. Fever
4. The beginnings of a cold or flu
5. Any condition that taxes the circulatory system (i.e., uncontrolled high blood pressure)
6. Most bacterial infections  

Always consult your doctor and your therapist to see if massage or specific massage types are right for you.

Make the most of your massage
Communication is key. Tell your therapist about your exercise routine and any particular pains, injuries, or conditions you have.

Tip:

Before you book your appointment, make sure your massage therapist is certified or licensed in your state and associated with the Associated Bodywork and Massage Professionals (ABMP) or the American Massage Therapists Association (AMTA). 

Remember, only receive massage therapy when you are well. 

If you don't feel well, reschedule your massage and consult a doctor. 

 

Roy is a New York State Licensed Massage Therapist and has worked in high end spa’s as well as rehabilitation centers. He is well known for his Relaxing Massage as well as his skill in Medical Massage and Sports Massage.Contact Roy at 631-375-0962 or email at roy@wavecrestmassage.com to schedule your next appointment.  https://www.facebook.com/wavecrestmassage  

#bamboomassage  #warmbamboomassage  #crossfit    #deeptissuemassage   #insomnia  #sportsmassage  #tissueadhesions  #endorphins 

 

 

The Importance Of Massage For Runners

You’ve got your race number and your gear – but as you prepare for a marathon, Tuff Mudder or other sporting event, remember to add massage to your preparation kit. Here are a few reasons why.

Massage prevents injury
When you run, your tendons, ligaments and connective tissue are being stretched – literally – to their limits. Massage expands those limits by breaking up knots and tightness, thus widening your range of motion. Increased flexibility will improve your running form, and you’ll be less likely to sprain or strain something important during your sports event.
Maybe you’ve already hurt yourself? Massage to the rescue. Massage has been proven to boost the immune system and speed up lymph flow (that’s the liquid containing your muscle-repairing white blood cells). That means massage will help you heal up and recover faster from your assorted aches and pains.

Massage reduces muscle soreness
 This is a big one for runners. When you’re racing up to 26.2 miles, your muscles work hard. That’s where massage comes in – it’s the scientifically-proven way to reduce post-run muscle soreness. Massage, according to the New York Times, suppresses inflammation (which causes muscle pain) and increases blood circulation and the formation of new blood vessels (which builds muscles and reduces muscle fatigue). For best results, get the massage within 24 hours after a long run.

Massage keeps you in the zone

Massage doesn’t just heal the body, it soothes the mind. Massage squashes the release of cortisol (aka the stress hormone), while pumping up the release of endorphins, which improve mood and reduce the sensation of pain. A less-stressed brain is better at sending signals to the muscles and vice versa (called biofeedback). This means that you’ll feel better mentally and, through the mind-body connection, perform better physically.

Make the most of your massage
For best results, work with a licensed massage therapist with experience in sports massage. Many sports massage therapists are runners and athletes themselves.
Communication is key too. Tell your therapist about your exercise routine, race history, and any particular pains, injuries, or conditions you have.
While massage is restorative at any time, timing can maximize its benefits for your body. A regular schedule while training is best – whether that’s once a month or once a week. You should also plan on getting a massage three or four days before the marathon. After the race, a light massage within 24 hours is great for reducing soreness.

Tip:

Before you book your appointment, make sure your massage therapist is certified or licensed in your state and associated with the Associated Bodywork and Massage Professionals (ABMP) or the American Massage Therapists Association (AMTA). 

Remember, only receive massage therapy when you are well. 

If you don't feel well, reschedule your massage and consult a doctor. 

Roy is a New York State Licensed Massage Therapist and has worked in high end spa’s as well as rehabilitation centers. He is well known for his Relaxing Massage as well as his skill in Medical Massage and Sports Massage.Contact Roy at 631-375-0962 or email at roy@wavecrestmassage.com to schedule your next appointment.  https://www.facebook.com/wavecrestmassage  

#cortisol  #endorphins  #flexibility  #marathon  #musclepain  #running form  #sportsmassage  #triathlon  #tuffmudder

Stay Fit With Massage Therapy

 

From beginner to Crossfit athletes to elite professionals, massage therapy has shown to have major benefits regardless of the participant's fitness level. Athletes seeking enhanced performance, improved conditioning, faster recovery, injury prevention and assistance in maintaining peak fitness can benefit from massage therapy.  Massage has been shown to have myriad positive effects including:

 

•Reducing muscle tension

•Helping athletes monitor muscle tone

•Promoting relaxation

•Increasing range of motion

•Improving soft tissue function

•Decreasing muscle stiffness and fatigue after exercise

•Improving exercise performance

•Decreasing delayed onset muscle soreness

•Reducing swelling

•Reducing breathing pattern disorders

•Enhancing athletic performance

•Helping prevent injuries

By combining your exercise routine with a massage therapy treatment, you will be able to train longer and harder and make the most of your workout. Not convinced? Research some of your favorite world-class athletes, and you're likely to see that a massage therapist is a key component of their strength and stamina routine.

Roy is a New York State Licensed Massage Therapist and has worked in high end spa’s as well as rehabilitation centers. He is well known for his Relaxing Massage as well as his skill in Medical Massage and Sports Massage.

Contact Roy at 631-375-0962 or email at roy@wavecrestmassage.com to schedule your next appointment.  https://www.facebook.com/wavecrestmassage

 

#crossfit  #crossfitmassage  #sportsmassage  #medicalmassage  #massagelongisland  #relaxingmassage  #longislandmassage  #suffolkcountymassage

Tuning The Athlete

If you haven’t done so yet, you owe it to yourself to add massage therapy to your training routine. Once a month spend a few bucks on yourself to get a trained and licensed massage therapist to get in there and loosen up some of those tight spots. Shoulders, hamstrings, hip – whatever is causing you a little grief. Wave Crest Massage Therapy offers CrossFit  athletes an amazing rate that makes it more affordable than you may think.

Look, even the best athletes injure themselves from time to time. CrossFit is no different.  We are lifting weights, doing repetitive movements like pull ups and push-ups, squats, cleans, presses  and whatnot – we get tired, sometimes we lose sight of our form and we experience some pain. The trick is to get on top of the issue right away! First, address the cause. Talk to your trainer and let them know the issue. It may be a simple form issue. Or maybe you are using too much weight. They’ll guide you. Don’t let those little hot spots of pain and tightness fester. Ice it after the WOD. Get a professional massage from a New York State Licensed Massage Therapist.

But it’s not just about injury. It’s about flexibility and mobility. A little body work each month can go a long way to stretching out those tight spots and increasing your range of motion.

CrossFit athletes can benefit from massage therapy in a variety of ways:

•speeds circulation of oxygen to muscles

•increases flow of nutrients through soft tissues

•flush toxins through the lymphatic system

 Applied stretching techniques combined with massage therapy can improve range of motion and joint flexibility. It can also help you recover faster from an injury.​

We offer personalized treatment plans, depending on the severity of pain, sensitivity to touch and other issues. In most cases, treatment will include multiple techniques such as massage and heat.

Roy is a Licensed Massage Therapist and has worked in high end spa’s as well as a rehabilitation center working on sports injuries with medical massage.

Contact Roy at 631-375-0962 or email at roy@wavecrestmassage.com to schedule your next appointment.

#crossfit  #massage  #mobility  #rangeofmotion  #stretching  #sportsmassage  #deeptissuemassage  #triggerpointtherapy  #WOD

The Benefits of Sports Massage

Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend golfers and tennis players. The particulars of the sports massage technique are specific to the athlete's sport of choice. Focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements.

Aspects of sports massage therapy are gaining popularity as useful components in a balanced training regimen. Sports massage therapy can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event. Athletes have discovered that specially designed sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance.
One of the key benefits of Sports massage therapy compared to other modalities is its ability to target muscle-tendon junctions. A 2010 study in the journal of Strength and Conditioning Research found that even a 30-second massage improved hip-flexor range of motion. Another study conducted by Margaret Jones, Ph.D. of the American College of Sports Medicine, demonstrated a notable trend toward decreased muscle soreness in the athletes who received massage either before or after exercise.
For anyone participating in regular physical activity, Sports massage therapy every week or two may be a great addition to your normal regimen. Working together, we will find a plan that will work best with your schedule, level of activity and budget.

The American Massage Therapy Association states that research shows that in relation to exercise and athletic participation, massage can do the following:
Reduce muscle tension
Help athletes monitor muscle tone
Promote relaxation
Increase range of motion
Decrease muscle stiffness and soreness after exercise
Enhance athletic performance
Help prevent injuries when massage is received regularly

https://www.facebook.com/wavecrestmassage?ref=hl

#sportsmassage  #crossfit  #crossfitmassage  #wod  #massage

Massage Therapy for Crossfit Athletes

Mobility and movement are the essential building blocks to CrossFit. Without proper movement and mobility we find ourselves unable to perform the CrossFit movements with full range of motion and pain free. There are many facets to mobility and one is ensuring that we keep our muscles in tip-top shape to keep us moving well. A great way to do that is to incorporate regular massage therapy into our training program.

Benefits of massage therapy:

 

◾Improves blood and lymph circulation

◾Improves flexibility, lengthening of fascia and muscle which increases range of motion and has the added benefit of making your muscles look more toned

◾Decreases inflammation

◾Improves respiratory functions

◾Stimulates the immune system

◾Improves lymphatic movement to break up and release toxins and helps reduce pain and inflammation in the joints and tendons

◾Decreases stress and anxiety

Self Myofascial Release

 

To a lesser degree, this offers the same benefits as massage but you can do it at home on your own. Think of it as “maintenance work” that you can do in between your massage therapy sessions.  The most common tools used are a Foam Roller and a Tennis Ball or a Lacrosse ball.  Just ask us how to use them and I’ll demonstrate them for you.  Highly recommended to make them part of your daily routine. 

Massages don’t just feel great, they also provide excellent recovery assistance for CrossFit athletes. Getting a regular massage once a month or more can help you reduce soreness and risk of injury while increasing mobility so you can perform better.

During high intensity exercise, lactic acid and general toxins from acidity increase in your muscles. Your body can naturally clear lactic acid and toxins with time and rest, however massage can help expedite the process, especially when you are working out often. 

The best times to get a massage:

•At least 45 minutes after you have completed your WOD for the day.

•During recovery periods – rest days or deload weeks.

•3 days before a competition or race. This will help improve your range of motion and mobility for your competition.

•After a competition or race to help you recover quickly.

Getting the most out of your massage

You may find that your muscles are sore the next 24 – 48 hours after a massage. Some ways that you can help your body recover and get the most benefits from your massage include:

•Drinking lots of water before and after your massage. Being properly hydrated assists lymphatic drainage and blood flow.

•Using heat packs or having a warm bath with Epsom salts reduces muscle tenderness.

•Get a good night of sleep.

https://www.facebook.com/wavecrestmassage?ref=hl
 

#CrossFit  #CrossFitmassage #Sportsmassage  #WOD  #Crossfitathletes