What’s the Difference Between a Swedish Massage and a Deep Tissue Massage?

  Two popular massage techniques, Swedish massage and deep tissue massage have different purposes and results. It’s worth knowing the difference so you can get the most relief for your particular issues. Here is a little background information on these two massage techniques.

 

Swedish Massage is Perfect for Relaxation

 



 

 

Developed in the early 1800s by Per Henrik Ling and others, Swedish massage may be the most commonly used massage technique. Swedish massage promotes relaxation with light to vigorous strokes, including: 

 

1.Effleurage (sliding)

 

2.Petrissage (kneading)

 

3.Tapotement (rhythmic tapping)

 

4.Friction

 

5.Vibration or shaking

Swedish massage increases blood circulation and moves metabolic waste out of the body .It boosts the nervous system, which helps relieve pain and reduce tension. Clinical studies show that Swedish massage reduces lower back pain, arthritis, and joint stiffness. It lowers levels of cortisol, the stress hormone.

For relaxation and stress relief, Swedish massage is the technique to choose.

 

More Than Just Athletes Choose Deep Tissue Massage

 

As the name implies, Deep Tissue Massage uses deep pressure to reach areas of tension and pain within the muscles. With an injury or chronic tension, adhesions develop in muscles, tendons and ligaments. Adhesions block circulation, limit movement, and cause pain and inflammation.

Deep tissue massage uses direct deep pressure to break down adhesions in the back, neck, arms, and legs. The massage therapist uses massage oil and intense pressure to reach and unknot inner layers of muscle. It isn’t painful, since an experienced massage therapist is attentive to a client’s tolerance.

Deep tissue massage is often used to relieve chronic pain, such as back pain, tension headaches, or carpal tunnel syndrome. Athletes who maintain an intense training program use deep tissue massage to ease the effects of demanding workouts. It can be helpful to reduce fluid retention, too.

Areas of stiffness also benefit from deep tissue massage, and it’s used to relieve stiff neck and upper back, sore shoulders, and tight leg muscles. Deep tissue massage is most often used in cases of injury or chronic tension.

 

Both Forms of Massage Have Many Benefits

Whether you choose Swedish massage or deep tissue massage, your massage will help flush toxins out of your body. To assist that process, drink fluids, especially water.

Both deep tissue massage and Swedish massage can leave you with sore muscles temporarily. But this will pass quickly and leave you feeling better.

For a massage that’s customized to your individual needs, call Wave Crest Massage at (631) 375-0962  or sign up online. We look forward to helping you find the perfect massage for your needs.

Tip:

Before you book your appointment, make sure your massage therapist is certified or licensed in your state and associated with the Associated Bodywork and Massage Professionals (ABMP) or the American Massage Therapists Association (AMTA). 

Remember, only receive massage therapy when you are well. 

If you don't feel well, reschedule your massage and consult a doctor. 

 

Roy is a New York State Licensed Massage Therapist and has worked in high end spa’s as well as rehabilitation centers. He is well known for his Relaxing Massage as well as his skill in Medical Massage and Sports Massage.Contact Roy at 631-375-0962 or email at roy@wavecrestmassage.com to schedule your next appointment.  https://www.wavecrestmassage.com

 

 

 

 

Warm Bamboo Massage



Known for its healing properties, this massage works at all levels to balance, calm and energize you physically, mentally and spiritually.

 



 

 If you're looking for a rejuvenating massage treatment, there's nothing better than Warm Bamboo Massage Therapy. 

 

 

 

 

What is it?

Warm Bamboo Massage is for the person wanting a luxurious Swedish Massage or serious Deep Tissue Bodywork.  Bamboo rods are used to roll and knead the soft tissue and knots that combine the traditional benefits of massage along with comforting quality of heat creating the extreme sense of relaxation and well-being.

 

Technique used in bamboo massage therapy

 A bamboo massage is typically done with bamboo & rattan rods of various lengths and diameter. The rods are generally heated but may be used at room temperature. Longer pieces of bamboo in various widths are used for gliding strokes, whereas smaller tools can be used for more detailed work.  The bamboo and rattan replace the hand of the therapist providing a deeper, firmer massage. The bamboo rod is held by the therapist and rolled over the muscle with the same strokes they would use with their hands. The Warm Bamboo Massage improves circulation, sensory nerve perception and provides a deep sense of relaxation and serenity.

 

 

What are some of the benefits of Warm Bamboo Massage?

• Increases circulation

• Flushes body of metabolic wastes (i.e., lactic acid) for faster healing time and detoxification

• Decreases muscle spasms

• Breaks up tissue adhesions

• Releases endorphins to promote relaxation and pain reduction
• Warms and relaxes deeper tissue

 

 

 

 

Who should receive Warm Bamboo Massage?

Athletes, weekend warriors or anyone who has tissue adhesions, long periods with little movement, spasms, muscle tightness, insomnia, strains, sprains, headaches, a cold (tail-end), and plain old daily stress.

Warm Bamboo massage would not be advised for people with:

1. Lymphatic Cancer
2. Nausea
3. Fever
4. The beginnings of a cold or flu
5. Any condition that taxes the circulatory system (i.e., uncontrolled high blood pressure)
6. Most bacterial infections  

Always consult your doctor and your therapist to see if massage or specific massage types are right for you.

Make the most of your massage
Communication is key. Tell your therapist about your exercise routine and any particular pains, injuries, or conditions you have.

Tip:

Before you book your appointment, make sure your massage therapist is certified or licensed in your state and associated with the Associated Bodywork and Massage Professionals (ABMP) or the American Massage Therapists Association (AMTA). 

Remember, only receive massage therapy when you are well. 

If you don't feel well, reschedule your massage and consult a doctor. 

 

Roy is a New York State Licensed Massage Therapist and has worked in high end spa’s as well as rehabilitation centers. He is well known for his Relaxing Massage as well as his skill in Medical Massage and Sports Massage.Contact Roy at 631-375-0962 or email at roy@wavecrestmassage.com to schedule your next appointment.  https://www.facebook.com/wavecrestmassage  

#bamboomassage  #warmbamboomassage  #crossfit    #deeptissuemassage   #insomnia  #sportsmassage  #tissueadhesions  #endorphins 

 

 

Tuning The Athlete

If you haven’t done so yet, you owe it to yourself to add massage therapy to your training routine. Once a month spend a few bucks on yourself to get a trained and licensed massage therapist to get in there and loosen up some of those tight spots. Shoulders, hamstrings, hip – whatever is causing you a little grief. Wave Crest Massage Therapy offers CrossFit  athletes an amazing rate that makes it more affordable than you may think.

Look, even the best athletes injure themselves from time to time. CrossFit is no different.  We are lifting weights, doing repetitive movements like pull ups and push-ups, squats, cleans, presses  and whatnot – we get tired, sometimes we lose sight of our form and we experience some pain. The trick is to get on top of the issue right away! First, address the cause. Talk to your trainer and let them know the issue. It may be a simple form issue. Or maybe you are using too much weight. They’ll guide you. Don’t let those little hot spots of pain and tightness fester. Ice it after the WOD. Get a professional massage from a New York State Licensed Massage Therapist.

But it’s not just about injury. It’s about flexibility and mobility. A little body work each month can go a long way to stretching out those tight spots and increasing your range of motion.

CrossFit athletes can benefit from massage therapy in a variety of ways:

•speeds circulation of oxygen to muscles

•increases flow of nutrients through soft tissues

•flush toxins through the lymphatic system

 Applied stretching techniques combined with massage therapy can improve range of motion and joint flexibility. It can also help you recover faster from an injury.​

We offer personalized treatment plans, depending on the severity of pain, sensitivity to touch and other issues. In most cases, treatment will include multiple techniques such as massage and heat.

Roy is a Licensed Massage Therapist and has worked in high end spa’s as well as a rehabilitation center working on sports injuries with medical massage.

Contact Roy at 631-375-0962 or email at roy@wavecrestmassage.com to schedule your next appointment.

#crossfit  #massage  #mobility  #rangeofmotion  #stretching  #sportsmassage  #deeptissuemassage  #triggerpointtherapy  #WOD

Deep Tissue Massage

Deep tissue massage targets the deepest parts of the muscle tissues and tendons. This therapy also focuses on the fascia, which protects joints and muscles. Massage is ideal for people who have particular trouble areas in their bodies. Massage therapists apply slow and deliberate strokes that are less rhythmic compared to other forms of massage.
Deep-tissue massage offers a variety of emotional, biological, and physical health benefits.

1. Muscle Tension Relief

Deep tissue massage offers long term relief from muscle tension and muscle cramps. This massage is therapeutic because it focuses on the muscles that are tense. The pressure helps to relieve tension by enhancing blood circulation in the affected area.
Improved circulation helps to offer immediate relief. Muscle tension is common among people who suffer from chronic pain. The massage is an ideal way to deal with this kind of tension.

2. Toxin Release

Toxin build up is one of the main causes of degenerative diseases in human beings. Exposure to environmental chemicals can lead to toxin build up. However, we also get toxins through normal internal body processes.
Toxins can be stored in the body tissue and this can increase your risk of developing chronic diseases. Deep tissue massage helps the body to release toxins by increasing oxygen and blood circulation in the tissue.

3. Chronic Pain Reduction

Deep tissue massage has been identified as one of the most effective ways to manage chronic pain. It is also affordable compared to the prescription and over-the-counter medications that most people rely on to reduce pain. The pressure applied during this kind of massage promotes blood flow in the body, which in turn reduces inflammation. Most chronic pain is caused by inflammation.

4. Promote Scar Healing

People who have scars from injuries or surgery can use deep tissue massage to promote healing. This form of massage helps to break up the tissue that forms after injury and surgery. The scar tissue can disappear after repeated massage sessions. It works because it enhances circulation in the lymphatic system.
The pressure put on the tissues also promotes drainage in the lymphatic system. The presence of scar tissue can cause stiffness and constant pain. Deep tissue massage offers relief and it is ideal, especially if you are recovering from an accident or surgery.

5. Enhance Emotional Health

A deep tissue massage can help to promote emotional health by reducing stress levels. Stress is a part of daily life and it is considered necessary but when it gets out of hand, it can have adverse effects on your emotional and physical health. When you are stressed, your body releases cortisol.
This stress hormone is released in response to any physical or psychological stress that you face. The massage lowers the levels of stress hormones in your body. It also reduces heart rate, which goes up when you are stressed.
A massage also improves your mood and promotes relaxation because it triggers the release of serotonin and oxytocin in the body. When your serotonin levels are up, you feel happier. Hectic day-to-day activities can cause stress and this leads to tense muscles, tension headaches and bad moods. A deep tissue massage relieves the stress and lifts your mood.

For added convenience, Wave Crest Massage Therapy will go to your home or place of business. During the month of December you will receive a 10% discount and free upgrade of Aromatherapy.
Contact us at 631-375-0962 to schedule your next appointment.

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#deeptissue #deeptissuemassage #massage