Theraputic Benefits Of Lymphatic Drainage

To learn more about lymphatic drainage or to schedule a free in-home consultation, contact Wave Crest Massage at 631-375-0962

How Often Should I Get A Massage?

How Often Should You Get a Massage?

 Every day! Well, maybe that’s not practical, even though it would be nice. This is one of the most common questions clients ask about massage therapy, and it really all depends on WHY you get massages. Do you get massages for health benefits? Or, to help you relax and handle the stress of everyday life? Most likely it’s a combination of the two, so let’s look at some of the most common reasons to get regular massages:

Relaxation & Stress Relief
One of the very best reasons to get a massage is for relaxation. Relaxation massage helps to support your body, including blood circulation and flexibility of joints. Regular massage can help prevent pain, muscle tension, and stress points from building up and causing problems. Why wait until you have a problem to get a massage? Massage is perfect for preventing issues with your tissues. Relaxation massage is usually recommended at least once per month, or as often as you want!
There may be times in your life where you experience higher levels of stress and more muscle tension than normal. It is especially important
to practice good self-care during these times. When we “don’t have time” for a massage, is usually when we need one the most. Make yourself a priority even during stressful times, your health is worth it.
If you are in a high-stress job or you work in an environment where you stay in a certain position for a long period of time (at a computer for example), you may begin to develop tight or “knotted” muscles. This will frequently occur in your shoulders, arms, and back. All of this increased muscle tension will make movement harder and can cause a great deal of pain. Regular massage can help to keep you loosened up and will help to prevent pain and stiffness.
Living with high levels of stress for a prolonged amount of time increases the risk of contracting heart disease and other diseases. It has been estimated that 75 – 90 percent of all visits to primary care physicians are for stress related problems. The good news is, massage can help! Just knowing your massage is coming up in a few days can help to relieve stress, and a massage every 2-4 weeks will help with stress related tension.

Sports Recovery 
Are you a weekend warrior, or do you just like to stay in shape? Either way, massage can help with sports performance and recovery. Many athletes and physically active people receive sports massage because it enhances their performance, prevents injury, and speeds up their muscles' recovery. Competitive sports can put a lot of stress on a person's muscles! Research conducted at the Buck Institute for Research on Aging at McMaster University in Ontario shows that massage reduces inflammation and stimulates the growth of new mitochondria, the energy-producing units in the cells, after strenuous exercise. This means that massage can help relieve pain, build muscles and help with muscle recovery too! For these benefits it is recommended that you get a massage up to three times a week or at least three times a month.

Chronic Health Conditions
People with ongoing health issues often find massage very helpful to alleviate symptoms. Chronic health problems that greatly benefit from massage therapy include back pain, joint pain, and localized inflammation. If you get therapy for specific issues, the frequency of getting massage therapy varies with the type of condition you have and how severe it is. Relief from pain can usually be achieved with 2-4
massage sessions per month. Your massage therapist will work with you to help you get on the best schedule for your body.

Pregnancy
Pregnant women can greatly benefit from massage therapy!  Prenatal massage and is popular among expectant mothers, who often experience a lot of aches and pains as their pregnancy progresses. Many women suffer from back pain, hip & sciatic pain, headaches, and tired legs & feet. But you don’t have to, a certified massage therapist can help to relieve those discomforts. 
Going to your massage therapist once or twice a month can help with the symptoms caused by pregnancy, and it can even help you sleep better.  Of course, it’s always a good idea to check with your doctor and your massage therapist to ensure that you don’t have any pregnancy related conditions that would contraindicate massage therapy for you. Most women experiencing a healthy pregnancy can and should enjoy regular massage sessions.

Contact Wave Crest Massage to schedule your In-Home-Massage.

Lymphatic Drainage After Plastic Surgery

Swelling is normal after an injury or surgery. Manual Lymphatic Drainage (MLD) is a particular technique useful for swelling. It helps keep the lymphatic drainage system functioning at a peak level by stimulating the lymph vessels and lymph nodes. Stimulation of the lymphatic system increases the rate at which the body removes waste, dead cell particles and inflammatory agents from our tissue. Accelerating the lymphatic flow has been demonstrated to reduce swelling and bruising of the injured tissue. Studies indicate that as the volume of fluid at the injury site is reduced, rehabilitation time may be shortened. The New York State Licensed massage therapists at Wave Crest Massage are trained and certified in the gentle techniques of Manual Lymphatic Drainage.

Tummy Tucks

By moving the lymphatic fluid away from the tummy tuck area, both swelling and bruising are reduced. This helps to make the tummy tuck results more immediately apparent. 

Breast Augmentation

MLD can move the lymphatic fluid away from swollen areas without affecting the healing process. MLD after breast augmentation can help improve the results of the surgery and dramatically increase your level of comfort.

Following breast augmentation, patients may notice the effects of the body's immune system as it responds to the perceived trauma of surgery. When the immune system detects an injury, it directs lymphatic fluid to the area to aid in the healing process. While this is a desirable effect during an injury and is not harmful in any way following surgery, the swelling and bruising that accompany this effect can be uncomfortable and may obscure the results of your breast augmentation surgery.

Liposuction 

MLD is an effective method to treat swelling and lumpiness experienced after a liposuction procedure, speeding recovery time. Not only do patients appreciate the pain reduction often experienced from MLD, but they can see their procedure results much sooner with the reduction in swelling. It's common for liposuction clients to have what they see as a problem area of hardess or lumpiness after the procedure. MLD and other manual therapy techniques can also soften these areas.

Facial Procedures and Facelifts

While many cosmetic procedures can benefit from MLD very soon after completion, facial procedures may require more time before beginning MLD. As with any surgery or procedure, we tell all clients to get permission from their doctor before beginning any post-treatment.

MLD can expedite recovery and is a technique that assists the movement of lymph fluid in the lymph vessels and body tissues. The lymphatic vessels are drains that run throughout the body. They remove the swelling and fluid in the facial skin and tissue. MLD is a precise touch technique that helps move fluid through the lymph vessels to resolve swelling.



Contact Wave Crest Massage to learn more about our in-home massage service.