Can Insomnia Be Helped By Massage

Insomnia is associated with a lack of serotonin. Massage increases serotonin levels.

Massage increases serotonin levels

Insomnia means trouble either falling asleep or staying asleep. The prevalence of insomnia is staggering, with more than 30 percent of American adults suffering from occasional bouts of insomnia and 10 percent of Americans experiencing chronic insomnia.

Sleep is essential for good health, recovery from illness and for promoting normal metabolism. Holistic interventions can do much to promote good health and aid in recovery.

The benefits of massage are many. It is regularly used in sports clinics and rehabilitation centers to loosen and soothe sore, aching muscles. Massage helps to reduce stress, improve circulation, release tension, lower heart rate and blood pressure, and assists to strengthen the immune system. These relaxing effects may therefore make massage a helpful aid in restoring restful sleep patterns. Massage is especially beneficial in treating sleeping problems that stem from stress, migraine headache, pain, and muscle and joint stiffness.

Massage has a generalized effect on the autonomic nervous system, resulting in changes in mood and an induced relaxation response. Positive feelings and mood are enhanced. When you have a massage, the parasympathetic is activated and thus allows your body to relax. When you are stressed, the sympathetic is activated and you will feel the urge to fight or flight. Stress affects the body and the mind. The outward signs of stress include tense muscles and poor posture. So if stress and tension are the reasons why you are not sleeping very well, you might be relieved to know that one of the benefits of massage therapy is improved sleep patterns.

A sleep disorder can affect your quality of life, whether you have sleep apnea, restless leg syndrome, narcolepsy, or the more common sleep disorder, insomnia.

Massage is an effective, healthy and substance free choice to help the scores of people who have insomnia. Insomnia is often associated with a lack of serotonin. Serotonin plays a role in mood, behavior, body temperature, physical coordination, appetite and sleep. Massage can increase serotonin levels. Therefore it is a therapeutic drug-free means of reducing feelings of stress and anxiety. It is logical to seek a natural remedy to increase serotonin levels for people that are sleep deprived.

In addition, serotonin is needed for our bodies to produce melatonin. Melatonin influences the sleep stage of our circadian rhythm. Circadian cycles are the internal periodic rhythms that profoundly affect sleep and wakefulness. This rhythm is what keeps us healed and whole. On a 24-hour cycle, the sleep and wake rhythms carry us through the vitality of the day and the restfulness of the night. When rhythms are broken or interrupted, the result is discord and possible feelings of anxiousness and stress. Massage helps restore balance so the rhythms of your life ebb and flow in a more natural pattern.

Massage can create a powerful emotional response as the body and mind relax in a caring environment. Many people feel the mind ‘letting go’ as the body relaxes. The symptoms of stress are relieved as balance is restored. After receiving a massage many people report that they have much deeper and more restful sleep.

For your added convenience, Wave Crest Massage Therapy will go to your home or place of business. Ask about our free aromatherapy upgrade to receive your choice of a free upgrade of Aromatherapy or 10 minute Peppermint Scalp Treatment. For insomnia I would suggest Lavender oil as your upgrade. The benefits of Lavender oil include relaxation, easing stress and more.

Contact us at 631-375-0962 or email at roy@wavecrestmassage.com to schedule your next appointment.

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