Massage Therapy For Pain Management

According to the National Institutes of Health (NIH), pain affects more Americans than diabetes, heart disease and cancer combined. You might be wondering how to treat your pain, and massage therapy is one option that is showing promise.
Research continues to support the health benefits of massage therapy for pain management. Find out how massage therapy can help these five painful conditions.

1. Low-back Pain - Back pain is a common neurological ailment in the U.S. Research shows that massage therapy can help decrease pain, reduce disability and lower anxiety/depression in low-back pain sufferers.
2. Fibromyalgia - Studies indicate massage therapy can be a beneficial part of an integrative treatment plan for those with fibromyalgia syndrome by reducing pain, improving quality of life and decreasing anxiety, stiffness, fatigue and more.

3. Post-operative Pain - Post-operative pain can complicate recovery, lengthen hospital stays and interfere with a patient’s return to activities. Recent research indicates massage therapy can be effective for reducing pain intensity/severity and anxiety in patients undergoing surgical procedures.
4. Tension Headaches - According to the National Institute of Neurological Disorders and Stroke, tension-type headache is the most common type of headache. Research has shown massage therapy can decrease perceived pain, frequency, duration and intensity for those dealing with tension headaches.
5. Arthritis - Research indicates that 60 minute sessions of Swedish massage once a week for those with osteoarthritis of the knee significantly reduced their pain. In addition, research shows that massage therapy can decrease pain and significantly impact some rheumatoid arthritis patient’s ability to control the mobility of their limbs.

TIPS:

For a professional massage, seek a licensed massage therapist. The American Massage Therapy Association recommends you ask your massage therapist about their credentials to practice massage therapy. Talk to your massage therapist about why you are seeking massage therapy -- this will help your therapist choose the best style and approach to your massage.

Roy is a New York State Licensed Massage Therapist and has worked in high end spa’s as well as rehabilitation centers. He is well known for his Relaxing Massage as well as his skill's in Medical Massage and Sports Massage. Contact Roy at 631-375-0962 or email at info@wavecrestmassage.com to schedule your next appointment. 

Wave Crest Massage

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Massage for Health and Wellbeing

How Can a Massage Help My Health and Wellbeing? 

Aside from the fact that it’s a completely decadent and relaxing way to spend an hour, getting a massage is actually good for your health. When you take the time to book regular massages, you are taking the time to care for your body and your wellbeing. There are numerous positive side effects to massage that affect your entire physical being.

What Does Massage Therapy Help?

Massages are great for those who suffer from ailments that cause you to feel less than perfect. In fact, you might be surprised to know that it assists those who suffer from frequent headaches, sciatica, sore muscles, tension, mild anxiety, and even back pain.

It is great for those women who are expecting a child and experiencing a great deal of bodily strain. It’s great for those who are suffering from depression and other forms of illness that affect their mood and happiness. It helps to ease discomfort, improve your mood, and make you feel like an entirely new person.

The Benefits of Massage Therapy

Massage therapy is ripe with benefits. Not only can it help to improve your circulation, it can also help to lower or ease your stress. Stress is one of the most common health issues you can suffer from. It can cause a myriad of other health issues, and eliminating it through massage is a great way to help you feel healthy and strong. Additionally, it can help you ease muscle pain and relax. This can help with injury and recovery from injury.

Common Types of Massage Therapy

While there are probably hundreds of different therapy types you can choose from – just look at any spa menu and see for yourself – there are a few that are common most everywhere you go. These forms of massage include the Swedish massage that uses deep circular motions and vibration to relax your body, deep tissue massages that use slow movement and deep targeting to help with injury, and sports massages that are used to treat and prevent injury from participating in sports or sports related activities.

Tip:

Before you book your appointment, make sure your massage therapist is certified or licensed in your state and associated with the Associated Bodywork and Massage Professionals (ABMP) or the American Massage Therapists Association (AMTA). 

Remember, only receive massage therapy when you are well. 

If you don't feel well, reschedule your massage and consult a doctor. 

Roy is a New York State Licensed Massage Therapist and has worked in high end spa’s as well as rehabilitation centers. He is well known for his Relaxing Massage as well as his skill in Medical Massage and Sports Massage.To schedule your next appointment, contact Roy at 

631-375-0962 or email at

roy@wavecrestmassage.com  

https://www.facebook.com/wavecrestmassage 

https://www.wavecrestmassage.com

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