Massage Therapy For Adrenal Exhaustion

A very quick overview

Situated right above the kidneys, the adrenals are endocrine glands, responsible for releasing a variety of hormones that help the body to deal with and recover from stress. Some of these hormones include cortisol, epinephrine and norepinephrine. When a person experiences a stressful event the adrenal glands release these hormones to help us deal with the situation at hand.

Symptoms of stress or
adrenal exhaustion include fatigue, recurrent infections, inability to deal with stress, changes in blood pressure and achiness. Though the exact mechanism of action remains scientifically unconfirmed, massage therapy provides relaxation in complement with conventional medical treatment.

Lowers Stress Hormones

Daily life happens in a series of mini-stress situations: out of milk, red lights, fussy children, competition at work, angry customers, crabby spouse. The adrenal glands release cortisol to deal with these issues and emergency situations with the fight-or-flight response.
 

 

 

Massage

Massage, for obvious reasons can be very useful in helping to reduce stress levels. I think that it's worth pointing out that certain types of massage can actually be quite stimulating, so it would be important to tell your therapist that you are dealing with Adrenal Fatigue and that you need to relax! Excessively deep pressure combined with fast movements can result in you feeling like you've run a marathon by the time you get off the table. It is my opinion that the most effective way to assist in the resolution of adrenal fatigue with massage is through a series of slow, methodical, and gentle treatments.

Improves Mood

In an overview of massage therapy from the National Center for Complementary and Alternative Medicine, research indicates a single massage reduces temporary anxiety that results from a stressful situation. Multiple massage treatments reduce general feelings of anxiety and depression.  

Supports Immune Function

One symptom of adrenal exhaustion is frequent sore throats and infections. A research review published in the Townsend Letter notes the positive effects of massage on immune function. Massage increases white blood cells and natural killer cells in healthy individuals following a Swedish massage. There is an observed increase in natural killer cell activity and T-cells in HIV positive patients receiving daily massage. In addition, a reduced loss of lymphocytes in HIV positive is noted in children receiving massage therapy twice per week.

 

Tips

For a professional massage, seek out a certified or licensed massage therapist. The American Massage Therapy Association recommends you ask your massage therapist about their credentials to practice massage therapy. Talk to your massage therapist about why you are seeking massage therapy -- this will help your therapist choose the best style and approach to your massage. Use massage therapy for relaxation, not as an alternative to medical treatment.

Roy is a New York State Licensed Massage Therapist and has worked in high end spa’s as well as rehabilitation centers. He is well known for his Relaxing Massage as well as his skill in Medical Massage and Sports Massage. Contact Roy at 631-375-0962 or email at roy@wavecrestmassage.com to schedule your next appointment. 

https://www.wavecrestmassage.com

Massage for Health and Wellbeing

How Can a Massage Help My Health and Wellbeing? 

Aside from the fact that it’s a completely decadent and relaxing way to spend an hour, getting a massage is actually good for your health. When you take the time to book regular massages, you are taking the time to care for your body and your wellbeing. There are numerous positive side effects to massage that affect your entire physical being.

What Does Massage Therapy Help?

Massages are great for those who suffer from ailments that cause you to feel less than perfect. In fact, you might be surprised to know that it assists those who suffer from frequent headaches, sciatica, sore muscles, tension, mild anxiety, and even back pain.

It is great for those women who are expecting a child and experiencing a great deal of bodily strain. It’s great for those who are suffering from depression and other forms of illness that affect their mood and happiness. It helps to ease discomfort, improve your mood, and make you feel like an entirely new person.

The Benefits of Massage Therapy

Massage therapy is ripe with benefits. Not only can it help to improve your circulation, it can also help to lower or ease your stress. Stress is one of the most common health issues you can suffer from. It can cause a myriad of other health issues, and eliminating it through massage is a great way to help you feel healthy and strong. Additionally, it can help you ease muscle pain and relax. This can help with injury and recovery from injury.

Common Types of Massage Therapy

While there are probably hundreds of different therapy types you can choose from – just look at any spa menu and see for yourself – there are a few that are common most everywhere you go. These forms of massage include the Swedish massage that uses deep circular motions and vibration to relax your body, deep tissue massages that use slow movement and deep targeting to help with injury, and sports massages that are used to treat and prevent injury from participating in sports or sports related activities.

Tip:

Before you book your appointment, make sure your massage therapist is certified or licensed in your state and associated with the Associated Bodywork and Massage Professionals (ABMP) or the American Massage Therapists Association (AMTA). 

Remember, only receive massage therapy when you are well. 

If you don't feel well, reschedule your massage and consult a doctor. 

Roy is a New York State Licensed Massage Therapist and has worked in high end spa’s as well as rehabilitation centers. He is well known for his Relaxing Massage as well as his skill in Medical Massage and Sports Massage.To schedule your next appointment, contact Roy at 

631-375-0962 or email at

roy@wavecrestmassage.com  

https://www.facebook.com/wavecrestmassage 

https://www.wavecrestmassage.com

#anxiety  #backpain  #depression  #headaches  #sciatica  #stress  #tension  #wellbeing  #circulation 

Winter Depression

Seasonal affective disorder (SAD) is defined as winter depression. It is triggered by the onset of winter, and is thought to be due to the decrease in sunlight, which decreases vitamin D levels. Studies have shown that low vitamin D may be linked to depression.

SAD is typically treated with light therapy, psychotherapy and medications such as antidepressants. Symptoms of depression include loss of interest in things you were once very interested in, irritability, fatigue, sleep changes, decreased energy and general low mood. In the winter months, people stay inside more, so activity levels change. These changes decrease the body’s production of endorphins, which are natural mood lifters.

If you are experiencing symptoms of SAD also consider therapeutic massage. Massage is, in essence, its own medicine. Massage greatly reduces the symptoms of depression. Massage decreases cortisol levels, and with decreased cortisol levels there is a decrease in stress. Massage allows the body to restore parasympathetic nervous system functioning. In this state the body is at rest. Massage increases the level of endorphins (the body’s natural anti-depressant) which interrupts the fight or flight mechanism. Massage strengthens the mind/body connection. It increases our general sense of wellbeing and increases our immunity and vitality.

General side effects of antidepressant medicines can include:

·        Nausea, loss of appetite, or diarrhea

·        Anxiety or nervousness

·        Difficulty sleeping or drowsiness

·        Headaches

·        Sexual dysfunction

For most people experiencing winter blues symptoms, this type of therapy is indeed a good antidote. In addition to eating nutritionally sound meals or obtaining light therapy or counseling, a massage is an excellent way to enhance the outlook of anyone suffering from the winter blues as well as lessen the incidences of fatigue or anxiety.

For your added convenience, Wave Crest Massage Therapy will go to your home or place of business. Ask about our free aromatherapy upgrade to receive your choice of a free upgrade of Aromatherapy or 10 minute Peppermint Scalp Treatment.

Contact us at 631-375-0962 or email at roy@wavecrestmassage.com to schedule your next appointment.

#winterdepression  #sad  #endorphins  #winterblues  #depression  #lighttherapy  #cortisol

 

Massage and Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder is defined as winter depression. It is triggered by the onset of winter, and is thought to be due to the decrease in sunlight, which decreases vitamin D levels. Studies have shown that low vitamin D may be linked to depression [1].

If you are experiencing symptoms of SAD, consider therapeutic massage. Massage is, in essence, its own medicine. Massage greatly reduces the symptoms of depression. Massage decreases cortisol levels, and with decreased cortisol levels there is a decrease in stress. Massage allows the body to restore parasympathetic nervous system functioning. In this state the body is at rest. Massage increases the level of endorphins (the body’s natural anti-depressant). Massage strengthens the mind/body connection and increases our general sense of wellbeing, our immunity and vitality.

For added convenience, Wave Crest Massage Therapy will go to your home or place of business. During the month of December you will receive a 10% discount and free upgrade of Aromatherapy.
Contact us at 631-375-0962 to schedule your next appointment.

Footnotes:

1 — A recent study of more than 12,500 people aged 20 to 90 showed that people with the lowest levels of vitamin D were more likely to report symptoms of depression, compared to those with higher levels. This relationship was strongest among people with a history of depression. 

#seasonalaffectivedisorder  #sad  #winterdepression